Changing Lanes
Tuesday, March 15, 2011
Dead lifts
WOD:
dead lift 3-3-2-2-2 (275 lbs)
WOD 2:
3 rounds of all kinds of crazy stuff with dumbbells. Lots of push ups too.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment