Tuesday, March 29, 2011

Power Cleans

WOD: 3x3 power cleans (175 lbs)

WOD 2:
  • 3 muscle ups
  • 15 kbs
  • 200m run
  • 2 muscle ups
  • 11 kbs
  • 200m run
  • 1 muscle up
  • 9 kbs
  • 200m run

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