Changing Lanes
Friday, March 18, 2011
CrossFit Games Open Workout #1
Every Friday
CrossFit Sana Cruz Central
will do the
CrossFit Games open
workout. Today was the first one.
WOD
(as many rounds as possible in 10 minutes):
30 double unders
15 power snatches (75 lbs)
I completed 4 rounds + 6 double unders.
Check out Jason Khalipa (from CrossFit Santa Clara)
killing this wod
.
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