Changing Lanes
Monday, March 28, 2011
No Rain
Finally a day without rain.
WOD:
800m run
9 back squats (185 lbs)
rest 3mins
600m run
15 front squats (135 lbs)
rest 3 mins
400m run
21 overhead squats (95 lbs)
My time (including rests) was 17:35.
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