- 10 KBS
- 5 back squats (185 lbs)
- 10 pull ups
- 200m run
- 15 KBS
- 5 back squats
- 15 pull ups
- 200m run
- 20 KBS
- 5 back squats
- 20 pull ups
- 200m run
- 15 KBS
- 5 back squats
- 15 pull ups
- 200m run
- 10 KBS
- 5 back squats
- 10 pull ups
- 200m run
My time was just over 22 minutes.
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