WTF

WOD:

• 30 pull ups
• 30 dips
• 50 weighted step-ups (35 lbs, on 24" box)
• 30 knees-to-elbows
• 50 kettlebell swings

But wait! There's more! Row 2,000 meters for time when you complete the workout above. My row time was 7:48.