Changing Lanes
Tuesday, July 27, 2010
5 minutes
WOD
(3 rounds):
power snatches (95 lbs)
matt nasties
burpees
cleans (95 lbs)
Knees-to-elbows
Do the above for five minutes, as many reps for each movement as you want. Rest one minute, repeat for a total of 3 rounds.
My rep totals:
50, 50, 49.
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