July 16

WOD:

Team A runs a Caldwell loop.
Team B gets as many rounds of:

• 25 Double Unders
• 10 Wtd. Walking Lunges (40 lb DB’s)
• 1 Rope Climb

as they can until everyone from Team A returns. Then the teams switch roles.
Repeat the format with a 1k Row while the other team does rounds of:

• 15 KBS (24kg)
• 10 GH Sit Ups
• 5 HSPU