Monday, July 5, 2010

July 5

WOD:
  • 30 Deadlifts (135 lbs)
  • 20 Passthroughs
  • 10 HSPU
  • 200m Run
  • 30 Box Jumps
  • 20 Hang Power Cleans (135 lbs)
  • 10 Burpees
  • 200m Run
  • 30 Double Unders
  • 20 Pull Ups
  • 10 Thrusters (135 lbs)
Son of a ...
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