Thursday, July 29, 2010

Concept 2 and Power clean + Jerks

Let me make a list of things I accomplished this morning.
  1. wake up at 5am (check)
  2. have a cup of coffee (check)
  3. get my ass whooped (check)
WOD (5 freaking rounds):
  • row 200m
  • 6 power cleans + jerk (135 lbs)
  • row 200m

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