- 5 shoulder presses (105 lbs)
- 3 shoulder presses (115 lbs)
- 1 shoulder press (135 lbs)
WOD 2 (5 rounds):
- 1 rope climb
- 5 push presses (115 lbs)
- 10 box jumps
Complete 5 rounds within 10 minutes. Row for calories for any remaining time.
I rowed for 45 calories.
* Next time I need to do 135 lbs for 3 reps. Maybe 5 and go up from there.
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