July 10

WOD (Ode to Amundson):

3 rounds of:

• 7 thrusters (115 lbs)
• 7 chest-to-bar pull ups

800m run, then 3 rounds of:

• 5 thrusters (115 lbs)
• 5 chest-to-bar pull ups

800m run, then 3 rounds of:

• 3 thrusters (115 lbs)
• 3 chest-to-bar pull ups

800m run.

Then, fall over and die. My time was just over 29 minutes.