Warm up: 1000m row.
WOD:
- 1 minute of kbs
- 1 minute of burpees
- 1 minute of wall ball
Then a clean + single leg lunge (once each leg) with the barbell in the front rack position, followed by a push press. 15 reps at 95 lbs.
But wait, there's more!
WOD 2 (5 rounds):
- 10 double unders
- 5 burpee -> pull up -> knees to elbows
My time for WOD 2 was 6:40.
We finished with a bunch of ab exercises.
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