- 21 dead lifts (225 lbs)
- 21 floor presses (45 lb dumbells)
- 15 dead lifts
- 15 floor presses
- 9 dead lifts
- 9 floor presses
My time was 8:14
Extra pain:
- 1 min of sit ups
- 1 minute plank hold
- 45 seconds of sit ups
- 45 second plank hold
- 30 seconds of sit ups
- 30 plank hold
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