Tuesday, July 20, 2010

July 20

WOD:

AMRAP in 8 min.:
  • 15 Toes to Bar
  • 10 Ground to Overhead (95 lbs)
30 sec. rest

AMRAP in 8 min:
  • 10 Burpees
  • 2 Rope Climb
30 sec. rest
  • Run 850m
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