12 Days of Christmas

Like the Thanksgiving workout, the Christmas eve workout put together by CrossFit Santa Cruz Central was a lot of fun.

WOD: “12 Days of Christmas ‘09″

1. Rope Climb
2. HSPU
3. Lunges (each leg)
4. DB Push Press (25#/35#)
5. DB Front Squat
6. DB HPC or Hang Split Clean
7. Pull Ups
8. Dips
9. Double Unders
10. Sit Ups
11. Calories on rower
12. Burpees

The workout is done the way the song of the same name is sung. Do 1 rope climb. Do 2 hand stand push ups (HSPU) followed by 1 rope climb. Do 3 lunges (each leg) followed by 2 HSPU and 1 rope climb. Etc. etc.

The workout is for time. I finished in 34:18.

12 Days of Christmas workout action shot at CrossFit Santa Cruz Central.