Shari brought us our work of the day this morning at 7 AM. After eating junk all day on Christmas we were greeted with "CrossFit Disco", from the CrossFit gym in Stockholm. I was dragging from the very beginning.
WOD: CrossFit Disco
70 double unders
60 kettlebell snatches (30 each arm)
50 box jumps
40 wall ball burpees
30 pull ups
20 clean and jerks (89lbs)
10 clap pushups
The two other people working out smoked me. I finished in 28:49.
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