Changing Lanes
Wednesday, December 23, 2009
Sounded Easy
The workout on Monday sounded easy. It wasn't.
WOD:
Cleans
Ring dips
Do the above for 6 reps, 5 reps, then 4 reps then rest for three minutes. Do it three times for time.
My times:
2:31
2:48
2:30
Witness the Clean:
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