Wednesday, December 23, 2009

Sounded Easy

The workout on Monday sounded easy. It wasn't.

WOD:
  • Cleans
  • Ring dips
Do the above for 6 reps, 5 reps, then 4 reps then rest for three minutes. Do it three times for time.

My times:
  • 2:31
  • 2:48
  • 2:30
Witness the Clean:

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