Fran Training

This morning's workout was geared towards getting better at Fran.

WOD (scaled down to my weak level of fitness):
5 rounds of the following:

• 7 thrusters (95lbs for 2.5 rounds / 70lbs for 2.5 rounds)
• 7 weighted pull ups (kipping pull ups 3 rounds / pull ups w/strap 2 rounds)

I finished in 11:09.