Today was my first day back in the gym since being down sick for about a week. On the way to the gym (at the fine hour of 5 AM) I was hoping the workout would be semi-easy. I don't get breaks like that. As it turned out, the WOD was Fight Gone Bad. I had never done FGB, but I have seen some videos of it. It's a pretty intense workout.
WOD: Fight Gone Bad
One minute of each of the following exercises (no breaks in between). When you have finished all the exercises, rest one minute. Do three rounds.
- Row machine
- Wall ball (20lb)
- Sumo deadlift (75lb)
- box jumps
- Push press (75lb)
Check out this video on how this workout got it's name.
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