Today was a nice break after doing Fight Gone Bad yesterday. We worked on overhead squats. This was my first time doing them for real. Previously I learned them, using very light weight, during training.
WOD: Overhead Squats
Work up in weight as you go down in reps - 5, 4, 3, 2, 1
My numbers were pretty low, but I jumped up in weight at the end as my form got better.
95lbsx5
117lbsx4
127lbsx3 (got one, then dumped it)
127lbsx2
135lbsx2
Mark Rippetoe: In the Gym with Coach Rip, Overhead Squats
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