Exhaustion

I'm completely exhausted. CrossFit workouts for three days straight is hard on a n00b. I'm taking Thursday off to recover.

Tuesday was dedicated to practicing our snatch form. I really enjoyed it. Here is a video of a class later in the day doing snatches.



Today was all business.

WOD:
Do the following 4 times:

• 400m run
• 15 DB thrusters
• 12 ring dips
• 9 pull ups