A handful of diehards showed up this morning for the 6am workout. After the warm up we worked up to a working weight for 3 sets of 5 dead lifts. When everyone was ready, we did the following.
WOD: 3 sets
400meter run for time
5 dead lifts (185lbs)
After the run, we had 5 minutes to recover and complete 5 dead lifts. Then we did it all over again twice more. My 400meter run times: 1:25, 1:29, 1:24
No comments:
Post a Comment