I wanna be like Mike

Today we had two workouts. First was three sets of 5 shoulder presses.

WOD (1) Shoulder press:

• 3 sets of 5 (89lbs)

WOD (2) Mini-Mike:

• 200m run
• 10 sit ups
• 7 hip extensions

Do the above 5 times. I finished in 9:13

Mark Rippetoe on the press.