The last workout of 2009 was a blast. Working as a four person team made it fun as did having two visitors from Australia. I don't remember their names, but they were a lot of fun. Happy new year!
WOD:
- 100 KBS (24/16kg)
- 200m Run
- 300 Push Press
- 400 Squats
- 400 Sit Ups
- 300 Push Ups
- 200m Run
- 100 KBS
Done in 4 person teams. Only 2 people can be working at a time.
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