Friday, December 18, 2009

Another Awesome Workout

it was the morning after a late night Christmas party. Time to pay for the fun.

WOD (3 rounds of the following):
  • 800 meter run
  • bench press (10 reps)
  • kettlebell swings (10 reps)
  • chest to bar pull-ups (10 reps)
I finished in 23:19.

Kettlebell Swings:

No comments:

Post a Comment