Changing Lanes
Friday, April 1, 2011
CrossFit Games Open Workout #2
This WOD kicked my ass.
WOD
(AMRAP in 15 minutes):
9 dead lifts (155 lbs)
12 push ups (at the bottom, you must lift both hands off the ground before pushing up)
15 box jumps
After 15 minutes, I had completed 5 rounds + 9 dead lifts + 12 push ups + 4 box jumps.
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