Changing Lanes
Monday, April 11, 2011
Nice to see some handstand push ups again
WOD
(3 rounds):
6 handstand push ups
9 dead lifts (225 lbs)
12 pull ups
15 wall balls
600m run
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment