Wednesday, April 20, 2011

Squats

WOD:
  • 5 back squats (260 lbs)
  • 5 back squats (260 lbs)
  • 5 back squats (265 lbs)
Then:
  • 400m run
  • 5 dead hang pull ups
  • 10 dips
  • 10 presses (65 lbs)
  • 20 kbs
  • 10 presses
  • 10 dips
  • 5 dead hang pull ups
  • 400m run

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