Mix of stuff

WOD 1:

• 800m jog
• rest 3 mins
• 800m run @ 70%

WOD 2: work up to 1 set of 5 back squats (260 lbs)

WOD 3 (3 rounds):

• 200m farmer carry (45 lb dumbbells)
• 30 sledge hammer swings (15 each hand)
• 15 dips