My. Abs. Hurt.

WOD:

• 1 no footed rope climb
• 1 “L” rope climb -10 perfect push ups - 400M run
• 1 Straddle “L” rope climb - 1 minute handstand hold - 800M run
• 1 straight body rope climb - 10 perfect push ups - 200M skip
• 1 tuck rope climb - 30 steps of handstand walking - 800M run

The workout was fun, but my abs are feeling it today.