Team Workout

WOD:
Team A runs Caldwell Loop (1000m)
While Team B gets as many rounds as possible per member of:

• 5K2E
• 10 wtd lunges (20/30)
• 20 dbl unders

Rest 2 min
Switch… team B runs while team A gets AMRAP
Rest 2min

Team A rows 1000m per person
While Team B gets as many rounds as possible per member of:

• 10 wallballs
• 7 pullups

Switch…team B rows while team A gets AMRAP

Every round plus rep counts