Friday, April 15, 2011

CrossFit Games Open Workout #4

Games qualifier 11.4

WOD (AMRAP in 10 mins):
  • 60 bar facing burpees
  • 30 overhead squats (120 lbs)
  • 10 muscle ups
I didn't do so hot on this wod. I got through all of the burpees and 21 overhead squats before time ran out.


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