Saturday, April 23, 2011

Saturday and the effing Prowler

WOD: work up to one set of 3 dead lifts (275 lbs)

WOD 2:
  • 1 prowler push (135 lbs) | 1 rope climb  | 200m run
  • 1 prowler push (135 lbs) | 2 rope climbs | 200m run
  • 1 prowler push (135 lbs) | 3 rope climbs | 200m run
  • 1 prowler push (135 lbs) | 2 rope climbs | 200m run
  • 1 prowler push (135 lbs) | 1 rope climb  | 200m run
My time was 14:35

Me vs. The Prowler

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