- 5 bench presses (165 lbs)
- 7 weighted pull ups (25 lbs)
- 9 calories on the rower
- rest 1 minute
Do it again 5 more times, but switch up the pull ups like so:
7 dead hang pull ups, 7 kipping pull ups, 7 chest-to-bar pull ups, 7 chest-to-bar pull ups.
The first round I finished in 1 minute. The following 4 rounds I finished at :48 seconds or less.
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