7am workout

I usually workout at 6am, but I had today off so I slept in an extra hour and hit the gym at 7am. The 7am'ers were a lot of fun.

WOD:

• wall ball (20lbs)
• 400m run (50% effort)
• KBS (24kg)
• 400m run (70%)
• double unders
• 400m run (100%)
• K2E (or sit ups)

The workout was a tabata workout. We do each movement for 20 seconds followed by 10 seconds of rest for 4 rounds. Your score is the lowest number of reps of the 4 rounds.

Scores:

• wall ball (11)
• 400m run @ 50% (1:57)
• KBS (8)
• 400m run @ 70% (1:42)
• double unders (13)
• 400m run @ 100% (1:26)
• K2E (6)