Tuesday, April 13, 2010

Row, Press, and Sit up

Really fun workout this morning.

WOD (5 rounds for time):
  • row (250m)
  • 1 power clean (105 lbs)
  • 5 presses (105 lbs)
  • 10 sit ups
There was a catch to the row. I had to keep the pace per 500m under 1:50. My time for the workout was 13:23.

Some video of the workout: Waaaaaaaaaa!

No comments:

Post a Comment