Thursday, April 29

I didn't note any times during this strange, but very fun workout.

WOD:

Partner Med Ball 800m Run – partners run in opposite directions, one carries the med ball, hands off med ball to their partner when they meet, then both complete the 800m

Partner Med ball Sit ups – 2 min each-one partner throws from the front at a distance, right above, then each side, varying rep # and position to keep other partner working- Repeat for other partner

Partner 400m jump roping run – run while jump roping 200m, partner runs alongside. Switch and repeat

Repeat Partner Med Ball situps – 2 min each

200m Partner Farmer Walk – one partner carries dumbbells (1/2) BW to 100m mark, other partner walks/jogs alongside. Switch for second 100m

25 each jujitsu situps