Making Gains

About a month ago I determined my one rep max for back squats was a meager 250 lbs. Today we did 3 sets of 3 back squats and my weight was 245 lbs. That's the kind of gains that make me smile.

WOD:
3 sets of 3 back squats (245 lbs)

"cookie":

• 10 double unders
• 1 rope climb
• 20 double unders
• 2 rope climbs
• 30 double unders
• 3 rope climbs
• 20 double unders
• 2 rope climbs
• 10 double unders
• 1 rope climb

I can't remember my time for the cookie, but it was pretty good.