Monday, April 26

This workout was in honor of a member of CrossFit Santa Cruz Central turning 83. I'll be happy if I'm not using a walker at 83, let alone doing CrossFit. Happy birthday, Vilma!

WOD:

• 1 rope climb
• 2 100ft lunge
• 3 muscle ups
• 400m run
• 5 HSPU
• 6 burpee/box jump
• 6 maneaters (40#/20#)

Start with 1 rope climb. Then move on to the lunges and go back and repeat the rope climb. Then move to 3 muscle ups, 2 lunges and 1 rope climb etc…..You are always working backwards so that each round ends with a rope climb. By the end you will have completed 83 reps of work in honor of Vilma’s 83rd birthday!

My time was 35:47. I'm just glad I survived this one.