Changing Lanes
Friday, April 30, 2010
Clean and Jerk
Should have gone heavier.
WOD
(for time):
800m run
20 clean and jerks (60% of 1 rep max)
800m run
I used 105 lbs. It was too easy. My 1-rep max has probably gone up. Time was 16:10.
Clean and Jerk
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