WOD:
3 sets of 5 dead lifts. Rest for about 3 minutes between sets. My weight was 245lbs.
Then:
- 3 presses (75lbs)
- 3 push presses (75lbs)
- 3 push jerks (75lbs)
Do two rounds of the above then run 200m. Do it all again twice more (not the dead lifts). My time was 7:33.
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