Squats, Push ups, Power cleans, and Running

The squats sucked and the running killed me.

WOD (3 rounds):

• 50 squats
• 20 push ups (on the bar)
• 10 HPC (135 lbs)
• 400m run

My time was 17:53. I really need to work on running.

HPC --> hanging power cleans

Mike Burgener: Coaching The Hang Power Clean