Half Helen and Bench Press

First WOD (Half Helen; 3 rounds):

• run 200m
• 11 KBS
• 6 pull ups

My time was 4:38

Second WOD (Bench press):

• 5 reps (175 lbs)
• 3 reps (185 lbs)
• 3 reps (190 lbs)
• 1 reps (205 lbs)
• 1 reps (210 lbs)
• 1 reps (210 lbs)

My bench press needs some serious work. Failed both attempts for 210 lbs. Weak sauce.